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  • Foto van schrijverBy Melissa

How to create your ideal morning routine







Creating a morning routine can help set a positive tone for the day and improve productivity. Here are some tips to help you create your ideal morning routine


Wake up early:

Don’t stay too long in bed. You know what they say: The early bird catches the worm.

Set your alarm for a consistent wake-up time, ideally allowing for 7-9 hours of sleep.


Hydration:

Start your day by drinking a glass of water to rehydrate your body after a night's sleep.

This is to replenish the liquid you have lost during the night


Stretch and exercise:

Engage in a brief stretching routine or morning yoga to wake up your body and increase flexibility.

Follow this with a 20-30 minute workout, whether it's a brisk walk, jog, or a more intense workout.


Mindfulness and meditation:

Spend 10-15 minutes in mindfulness or meditation to clear your mind and reduce stress.

Use this time for deep breathing exercises as well.


Gratitude journal:

Write down a few things you're grateful for to start the day with a positive mindset.


Affirmations:

Recite positive affirmations to boost your self-esteem and motivation.


Personal development:

Spend 15-30 minutes reading a book, listening to a podcast, or watching an educational video to stimulate your mind.


Plan your day:

Review your to-do list and set your priorities for the day.

Visualize your goals and intentions for the day.


Healthy breakfast:

Fuel your body with a nutritious breakfast. Incorporate a mix of protein, whole grains, and fruits or vegetables.


Personal hygiene:

Brush your teeth and rinse your face.

Take a shower or wash your face, as per your preference.


Get organized:

Tidy up your living space a bit. Make your bed and clear any clutter.


Technology check:

Check emails and messages but avoid getting bogged down in lengthy conversations. Respond to urgent matters only.


Leave on time:

Make sure you have enough time to commute or start working on your tasks promptly.


Remember, your morning routine should be tailored to your preferences and needs. Feel free to adjust the timing and activities to suit your lifestyle and goals. The key is to start your day with intention and focus to set a positive tone for the rest of the day.

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