The days are shorter and it’s getting colder outside. Staying committed to your workout routine during the winter months can be...

In today's fast-paced world, finding time to hit the gym can be challenging. Between work, family, and other commitments, it's not always...

Designing a home workout space can help you stay active and healthy without the need for a gym membership. Here's a step-by-step guide to...

Creating an evening routine can help you wind down, relax, and prepare for a good night's sleep. Here's a step-by-step guide to help you...

Creating a morning routine can help set a positive tone for the day and improve productivity. Here are some tips to help you create your...

It can be pretty challenging to stay motivated when working out at home. There is always something else that will distract you. Here are...

After a long day, I like to end with a routine I have created. It took a while before I found the perfect routine, but I managed. Shower...

Very slowly, some countries are starting to open up again. Some are still in lockdown, and some are even going back into lockdown in some...

When I enter my house, I love being greeted by a pleasant scent lingering around. I find it very important to have a nice clean,...

A couple of years ago, there was a power failure in Amsterdam. When I woke up at 7 am, I noticed that I had received a text message from...